Sunday, January 13, 2008

Update on My Great Resolve

About a week ago I made the following resolution:
1. I will keep better track of holidays, birthdays, and other important events in the lives of those around me.
2. I will think about what I eat before I put it in my mouth.
3. I will try to exercise more discipline and take better care of my physical and mental health.

There is already evidence I am making slow progress in each of these areas. Resolution one has been met with flying colors this month. Card were sent out for two birthdays and one retirement all in advance of the special events! Go me! However, there is one strike against me for forgetting a rather important event in someone's life. I am currently at a 3-1 record.

Resolution two has been going pretty well. I have been giving the food I eat slightly more thought before sticking it in my mouth. I have been eating my lunches without the highly caloric desserts of either chocolate chip cookies (Subway) and apple turnovers (Hardees). I have been making an effort to eat breakfast every day, as well. And breakfast is either cereal or a bran muffin (not chocolate chip cookies). My biggest obstacle for the upcoming four weeks or so will be my beloved Conversation hearts. I loveeeeee them and have in two weeks, consumed two bags...Yikes!

Resolution three also has been going pretty well, thanks to my hyperactive doggy and my new guilty pleasure, "Charmed." I easily logged an hour of calorie burning on my recumbent bike watching an episode of the the series 5 out of 7 days last week. I have also walked the dog 5 out of 7 days last week (about 25-30 minutes) Eventually I would like to through some strength building stuff into the mix, but that probably won't be until mid-February or the end of February. In the meantime, I am just going to shoot for 5 days minimum of an hour on the bike and walking the doggy.

1 comments:

trish said...

Congrats! It seems that you are taking the resolution thing to heart.