Going the distance

I just want to brag that I ran three miles in 30 minutes Friday and Sunday nights. I got hot and sweaty and gross and winded but I felt like a real champ when I was done.

I am proud of this achievement because I have come a super long way from where I was nine months ago.

My goal is to run 3 miles at top speed a minimum of twice a week and work toward improving my 5K time. Finishing is good, kicking ass is better - even if it is just my own.